Day of (more) rest

We're getting there. Feeling brighter and stronger today. Not the same levels of pain or discomfort and a gradual feeling of all returning to normal. I have now spoken with many friends and family who have suffered from acid reflux and like me they found their first brush with it disconcerting, if not a little scary. Thankfully the tablets seem to be working and my overall levels of calmness and mindfulness are good.I did, however, make the most of the opportunity to have a lovely quiet day with my girls and a chance to continue the R&R. All things being equal, I plan to be back to normal working, living and blogging tomorrow. Watch this space!#ben2b40