A lecture on resilience

I made a video of the lecture I was due to deliver tomorrow on #resilience at Liverpool John Moores University (LJMU) and posted it on YouTube.

Due to the ongoing COVID-19 crisis, I was forced to make it in our living room!

I talk about the need for us to take personal responsibility, make active choices and to replenish ourselves. I hope you find somethings that resonate and help.

https://youtu.be/h9PEyCw3zbo


Please click on this link to view the slides that accompany this lecture:

https://1drv.ms/p/s!AsuCE6CRU56Inmkhj789Vw2VHxrd?e=gRT1Hq

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COVID-19: being at home helps my depression and anxiety but the daily news does not