AMJ Blog
I have been writing a blog for some time. I use it to share my experiences and views on mental health – I had a breakdown in 2014/15 and live with depression and anxiety – and work life balance. I am passionate about working on my wellbeing and helping others to achieve and maintain the right work life balance and wellbeing approaches for them. My blog – along with my Twitter feed – comes with one health warning – if you read it you may have to hear about some of my other passions – my family, golf, Liverpool FC, communications, the Boston Red Sox, politics and the West Wing.

My body, mind and the Two Ronnies

Being there when the laughing stops

My birthday; my lockdown; my life after anti-depressants

A week is a long time in a lockdown

Life goes on but it goes a lot better if I look after myself

Tough day; first big test post anti-depressants

COVID-19: being at home helps my depression and anxiety but the daily news does not

COVID-19: what a time to come off my anti-depressants

The withdrawal method

Listening to what some people say about mental health, it’s no wonder I’m depressed!

Learning to be selfish could make all the difference
