AMJ Blog
I have been writing a blog for some time. I use it to share my experiences and views on mental health – I had a breakdown in 2014/15 and live with depression and anxiety – and work life balance. I am passionate about working on my wellbeing and helping others to achieve and maintain the right work life balance and wellbeing approaches for them. My blog – along with my Twitter feed – comes with one health warning – if you read it you may have to hear about some of my other passions – my family, golf, Liverpool FC, communications, the Boston Red Sox, politics and the West Wing.
My annual December downer
Learning to be selfish could make all the difference
Resilience; and then what are you prepared to do?
It’s International Men’s Day: even for Piers Morgan
Is resilience a dirty word?
Mental health problems are made in Chelsea too
My Sunday routine helps to keep me right
#WorldMentalHealthDay: the first step is the hardest. It gets easier.
Taking anti-depressants; the only opinion that matters is yours
This outbreak of incivility is not good for my mental health - or any of us
The signs that I know myself - I know when I'm in a moment
Charging the battery isn’t just for your iPhone
The mental health diary of Ben Jones, aged 41 and a quarter
It can be hard to be sad when everyone is happy
My recent #worklifebalance conference presentation
Work-life balance: it’s up to us.
Father’s Day: sorry dads, you can’t have it all without making some trade-offs
Raising understanding of mental health issues in the workplace - stand and deliver?
On top of the world but feeling flat
