VLOG - Busy week ahead reflections: self-care is the key for me.

I posted a short video this morning as I reflected on the week ahead and how self-care/looking after myself is critical to me and my wellbeing.

I hope you find it interesting and thought-provoking.

The challenge of how to prioritise oneself comes up all the time with clients and the negative knock-off effects that a lack of self-care can have.