AMJ Blog

I have been writing a blog for some time. I use it to share my experiences and views on mental health – I had a breakdown in 2014/15 and live with depression and anxiety – and work life balance. I am passionate about working on my wellbeing and helping others to achieve and maintain the right work life balance and wellbeing approaches for them. My blog – along with my Twitter feed – comes with one health warning – if you read it you may have to hear about some of my other passions – my family, golf, Liverpool FC, communications, the Boston Red Sox, politics and the West Wing.

Ben Jones 03/08/2023 Ben Jones 03/08/2023

Trying to help someone with their mental health: a tough, sometimes, helpless journey.

Ben Jones 26/07/2023 Ben Jones 26/07/2023

Have you found your people and your tribe or someone else’s?

Ben Jones 23/07/2023 Ben Jones 23/07/2023

Quiet please, I’m an introvert.

Ben Jones 10/04/2023 Ben Jones 10/04/2023

Being an introvert in an extrovert world

Ben Jones 02/07/2022 Ben Jones 02/07/2022

Listening to your own needs isn’t being selfish - it’s essential.